jasonfahy's Journal, 15 March 2017

237.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 71.85g | Prot: 133.74g | Carb: 189.17g.   Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese. Snacks/Other: Peanut Butter, Kellogg's Vector Energy Bar Chocolate Chip. more...

2625 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...