Patrick Palensky's Journal, 26 February 2010

I don't drink enough liquid and then I over eat and that is not good.

223.5 lb Lost so far: 9.5 lb.    Still to go: 73.5 lb.    Diet followed poorly.

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1515 kcal

Fat: 68.70g | Prot: 53.53g | Carb: 179.14g.   Breakfast: Cream Cheese, 100 Calorie Plain Bagels, Coffee. Lunch: Lasagna with Meat and Sauce Entree (Frozen). Dinner: Ranch Salad Dressing, 14" Cheese Pizza (Thin Crust), Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheez-It Baked Snack Crackers, Bananas, Big Red Chewing Gum. more...

2842 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...