Weigh In record (no journal entry) for 13 March 2017
|
210.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2017:
|
2140 kcal
|
Fat: 88.36g | Prot: 112.47g | Carb: 230.28g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee, Ginger (Ground), Turmeric (Ground). Lunch: Ginger, Turmeric (Ground), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Olive Garden Fettuccine Alfredo (Lunch), Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks, Lasagna with Meat. Snacks/Other: Dry Roasted Peanuts (with Salt), Rold Gold Classic Style Pretzel Thins. more...
|
|
2862 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allenjr's weight history
|