Weigh In record (no journal entry) for 11 March 2017
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196.7 lb
Lost so far: 14.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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2190 kcal
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Fat: 83.83g | Prot: 111.45g | Carb: 256.83g.
Lunch: The Welsh Pantry Tikka Strips, Tesco Baby Plum Tomatoes, Tesco Steamed Beetroot, Tesco Spinach. Dinner: Tesco Value Coleslaw, Burger King Bacon Double Cheese, Burger King Fries (Large). Snacks/Other: Fat Free Chocolate Ice Cream, Alpro Soya Almond Milk, Monster Energy Ultra, Grenade White Choc Mocha Carb Killa. more...
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3469 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 3 hours and 22 minutes, Resting - 4 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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desoizal's weight history
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