Weigh In record (no journal entry) for 10 March 2017
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315.0 lb
Lost so far: 39.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1217 kcal
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Fat: 62.98g | Prot: 122.93g | Carb: 12.16g.
Breakfast: Rockstar Inc 2x Energy, Great Value Heavy Whipping Cream Ultra Pasteurized, Flavored Coffee (made From Ground). Lunch: Publix Sea Scallops, Spice World Chopped Garlic, Publix Large Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat), Better than Bouillon Beef Base. Dinner: Hellmann's Real Mayonnaise, Ralphs Pepperjack Cheese, Egg. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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losing 2.0 lb a week
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 Comments
An amazing drop. Good job.
10 Mar 17 by member: ClassicRocker
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10 Mar 17 by member: gokona
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10 Mar 17 by member: FloridaAngel
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Wow! Whatever you are doing is working! Good job!
10 Mar 17 by member: smprowett
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Yay for you! Great job and welcome back!
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