Weigh In record (no journal entry) for 10 March 2017
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1942 kcal
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Fat: 111.35g | Prot: 74.53g | Carb: 152.07g.
Breakfast: Kaffee, Brandt Zwieback. Lunch: Real Quality Schokostreusel Feinherb, Butter, Brandt Zwieback. Dinner: Senf, Chaumes Käse, Harzer Harzer Käse, Brandt Zwieback. Snacks/Other: Kräutertee, Aldi Mandeln. more...
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2349 kcal
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Activities & Exercise:
Wäsche falten - 1 hour, Driving - 2 hours, Housework - 2 hours, Sitting - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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