Weigh In record (no journal entry) for 08 March 2017
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217.8 lb
Lost so far: 3.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1309 kcal
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Fat: 66.91g | Prot: 48.32g | Carb: 137.69g.
Breakfast: Bananas, Bunny Bread Old Fashioned Sliced Bread, Bananas, Coffee-Mate Original Powder Creamer, Best Foods Real Mayonnaise, Bunny Bread Old Fashioned Sliced Bread. Lunch: Puerto Rican Style Beef Stew (Carne A La Judia). Dinner: Denny's Sliced Tomatoes (3 Slices), Bunny Bread 100% Whole Wheat Bread, Best Foods Real Mayonnaise, Bunny Bread 100% Whole Wheat Bread, Best Foods Real Mayonnaise. more...
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losing 9.8 lb a week
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