Weigh In record (no journal entry) for 08 March 2017
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207.0 lb
Lost so far: 20.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1923 kcal
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Fat: 61.78g | Prot: 139.25g | Carb: 192.64g.
Breakfast: Banana, Mandorle, Sterilgarda Latte Parzialmente Scremato, Miele, Misura Fette Biscottate Integrali. Lunch: Fesa di Tacchino, Olio Extra Vergine di Oliva, Valfrutta Fagioli Cannellini, Wasa Integrale, Olio Extra Vergine di Oliva, Conad Insalata Classica, Kiwi. Dinner: Sgombro, Conad Insalata Classica, Kiwi. Snacks/Other: Pompelmo (Rosa e Rosso), Fage Yogurt Greco Total 0%. more...
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losing 0.2 lb a week
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