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Feel 100% better now back to eating wholefoods again. It may be Lent, but no more fasting for me.
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141.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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1408 kcal
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Fat: 78.36g | Prot: 69.53g | Carb: 111.18g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Buxton Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Butter, Gala Apples, Almonds, Waitrose Greek Natural Strained Yogurt, Raspberries, Blueberries, Cherry Tomatoes, Spinach, White Potatoes (Flesh and Skin, Baked), Chicken Breast. Dinner: Twinings Lemon & Ginger Tea, Tuna Nicoise Salad. Snacks/Other: Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Almonds. more...
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1718 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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