Weigh In record (no journal entry) for 06 March 2017
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220.0 lb
Lost so far: 1.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1100 kcal
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Fat: 43.97g | Prot: 44.39g | Carb: 134.80g.
Breakfast: Kellogg's Pop-Tarts Frosted - Cherry, Kellogg's Pop-Tarts Frosted - Cherry. Lunch: Sweet Potato, Bush's Best Baby Butter Beans, Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised). Dinner: Salad Dressing, Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Salad Dressing. more...
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gaining 21.0 lb a week
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