Weigh In record (no journal entry) for 04 March 2017
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215.8 lb
Lost so far: 5.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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2166 kcal
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Fat: 131.20g | Prot: 46.20g | Carb: 200.20g.
Breakfast: Bunny Bread Old Fashioned Sliced Bread, Best Foods Real Mayonnaise, Coffee-Mate Original Powder Creamer, Bunny Bread Old Fashioned Sliced Bread. Lunch: Hellmann's Real Mayonnaise, Bunny Bread 100% Whole Wheat Bread. Dinner: Captain D's Hush Puppies, Captain D's 3 Piece Fish Dinner. Snacks/Other: Lay's Cheddar & Sour Cream Potato Chips, Lay's Cheddar & Sour Cream Potato Chips. more...
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gaining 0.7 lb a week
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