Weigh In record (no journal entry) for 04 March 2017
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115.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1585 kcal
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Fat: 47.13g | Prot: 41.76g | Carb: 251.61g.
Breakfast: Ozery Bakery Apple Cinnamon Snacking Rounds. Lunch: Wei-Chuan Curry Chicken Rice Bowl. Dinner: Sweet Potato, Japanese White Rice. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Apples, Subway Double Chocolate Chip Cookie. more...
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losing 10.5 lb a week
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