vibo69's Journal, 04 March 2017

9,5%

135.8 lb Lost so far: 10.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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804 kcal

Fat: 63.12g | Prot: 28.45g | Carb: 30.70g.   Breakfast: Natka Pietruszki, Smalec, Spichlerz Rusiecki Specjał Dworski. Snacks/Other: Seko Filety Sledziowe po Cygansku. more...

1892 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...