My weight went up a little today, not due to my diet just one of those random variabilities sent to us for a test. The weather looks a bit miserable today so it will be a pottering around the house weekend. My speaker bits came yesterday so I was able to make progress on my latest efforts. These speakers are very large (5ft high) and rough looking - All being well they will morph into something domestic at some point. My main hobby is faffing around with hi-fi. Being retired i have plenty of time to indulge myself. It's looking quite tidy - for me.
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215.4 lb
Lost so far: 16.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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1827 kcal
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Fat: 120.01g | Prot: 97.43g | Carb: 62.63g.
Breakfast: Blueberries, Total Greek Yoghurt. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Spring Onions, Feta Cheese, Boiled Egg, Cucumber (with Peel), Tomatoes, Lettuce. Dinner: Green Peppers, Onions, Chicken Thigh Meat and Skin, Tesco Crispy Half Duck with Pancakes & Hoisin Sauce. Snacks/Other: Cheddar Cheese, Walnuts, Peroni Lager (Bottle), Orange Juice, Gin. more...
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2924 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Comments
Wow nearly as tall as me!
Do you by any chance live in a detached property?
04 Mar 17 by member: bowd65
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Yep - This area was the garage
04 Mar 17 by member: Adpully
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Is that part of the house or your man-cave at the bottom of the garden? Well done for not stressing the minor fluctuation. It's quite possibly thanks to that cottage pie in the evening - within your overall carb limit for the day but a lot quite recently. I bet it was good though 👍🏻
04 Mar 17 by member: Phooka
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You and my mate, Brian, would get on well. He has £47K of hi-fi equipment. It is Naim gear (all but the speakers). He spends a fortune every year just getting it serviced. Add to that the fact it is never switched off. It sounds awesome but not £47K awesome!!
04 Mar 17 by member: JockoT
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This old garage is fully attached to house. Yes I blame the potato in the the pie. A couple of below par carb days and I will catch up.
My hi-fi these days is very simple, second hand and DIY at the moment. i have plenty of spare bits to swap about to keep me happy.
I do not really want twenty boxes that need continual expensive upgrades.
Tell Brian that I have a flea powered 1.5W Amp - He will probably roll his eyes and tut.
04 Mar 17 by member: Adpully
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Wow, Pow , and Boom . Looks awesome 🎼🎵🎶
04 Mar 17 by member: Mrs Maths
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