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aiming_thin
Journal
01 Feb 12
aiming_thin's Journal, 01 February 2012
aiming_thin's Profile
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Weigh In record (no journal entry) for 01 February 2012
187.4 lb
Lost so far:
2.2 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2012:
89 kcal
Fat: 1.66g | Prot: 2.79g | Carb: 15.88g.
Breakfast:
tea, biscuits, toast.
more...
3320 kcal
Activities & Exercise:
abs - 10 minutes, Running - 6/mph - 7 minutes, Basketball - 1 hour, Exercise machine (fast) - 15 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 13 minutes, Circuit Training - 30 minutes.
more...
losing 0.5 lb a week
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aiming_thin's weight history
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