Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
marymal141
Journal
02 Mar 17
marymal141's Journal, 02 March 2017
marymal141's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 March 2017
228.4 lb
Lost so far:
16.1 lb
.
Still to go:
6.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 March 2017:
756 kcal
Fat: 50.43g | Prot: 56.52g | Carb: 16.14g.
Breakfast:
Fresh Pork Sausage, Scrambled Egg.
Lunch:
Schwebel's Sandwich Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce Salad with Tomato.
Snacks/Other:
Grapefruit.
more...
3068 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
marymal141's weight history
view complete history