Weigh In record (no journal entry) for 02 March 2017
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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1322 kcal
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Fat: 16.05g | Prot: 80.77g | Carb: 192.35g.
Breakfast: Birnen, Aldi Milch 1,5%, REWE Bio 5-Korn-Müsli, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch, Actimel Classic. Lunch: Möhren, Glenfell Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Krombacher Radler (Flasche), Zentis Edel Marzipan. more...
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2310 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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