Weigh In record (no journal entry) for 02 March 2017
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216.1 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1686 kcal
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Fat: 65.91g | Prot: 97.43g | Carb: 179.37g.
Breakfast: Honigmelonen, Kiwi, Mandarine, Heidelbeeren, Kölln Haferflocken, Gut & Günstig Joghurt Mild - 3,5% Fett%, Milfina Milch 1,5% Fett. Lunch: weißkohl, Paprika Peperoni (20g), Radishes, dressing, zwiebeln, rotkraut, eisbergsalat, Tomatoes, thunfisch, Apfel. Dinner: Parma Parmaschinken, Nimm's Leicht Hähnchenfleisch in Aspik, Butter, Aldi Vollkorn Knäckebrot, Gut & Günstig Joghurt Mild - 3,5% Fett%, Aldi Trauben Kernlos, Kiwi, Heidelbeeren, Honigmelonen. Snacks/Other: Orangen. more...
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losing 3.1 lb a week
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