Weigh In record (no journal entry) for 01 March 2017
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1886 kcal
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Fat: 91.82g | Prot: 108.19g | Carb: 163.14g.
Breakfast: Hard-Boiled Egg, Coconut Oil, Coffee with Milk. Lunch: Corn on The Cob with Butter, Sweet Potato, Chicken Breast. Dinner: Sour Cream, Brown Rice, Black Beans (Canned), Minced Beef. Snacks/Other: Bananas, Low Fat Milk, Peanut Butter. more...
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losing 1.3 lb a week
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kather1612's weight history
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