Weigh In record (no journal entry) for 01 March 2017
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115.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1534 kcal
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Fat: 52.68g | Prot: 74.25g | Carb: 199.74g.
Breakfast: Trader Joe's Marscapone, Thomas' Light English Muffin, Quaker Chocolate Chip Oatmeal Cookies. Lunch: Smoothie King Lean1 Vanilla (20 oz), Sweet Potato, Miso Soup. Dinner: Japanese White Rice, Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Trader Joe's Rice Crackers, Trader Joe's Lite Mild Cheddar Cheese Snack Sticks, Kashi Chewy Granola Bars - Peanut Peanut Butter. more...
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losing 1.4 lb a week
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