desoizal's Journal, 01 March 2017

200.0 lb Lost so far: 10.8 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2700 kcal

Fat: 73.01g | Prot: 182.76g | Carb: 324.24g.   Breakfast: Banana, Nestle Smarties to Share, Grenade Banana Armour Carb Killa, Oreo Double Stuff, Muscle Mousse Banana, Courgette, Morrisons Porridge Oats, Total 0% Greek Yoghurt, Alpro Roasted Almond Unsweetened. Lunch: French's Classic Yellow Mustard, Morrisons Unsmoked Gammon Joint, Morrisons Rice Cakes, Morrisons Iceberg Lettuce, Morrisons 4 Sliced Brioche Buns. Dinner: Morrisons Flame Grilled Chicken, Morrisons Tomato Ketchup Reduced Salt and Sugar, Cheese Sauce, French's Classic Yellow Mustard, Morrisons Iceberg Lettuce, Broccoli, Mushrooms, Courgette, Morrisons Sliced Mixed Peppers. Snacks/Other: Maltesers Maltesers, Nestle Toffee Crisp Bitesize, Cadbury Twirl Bites, Lotus Biscoff, Grenade Pre-Workout Killa Cola, Hartley's Blackcurrant Jelly Sugar Free, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Alpro Unsweetened Almond Milk. more...

4516 kcal

Activities & Exercise: Cooking - 30 minutes, Bike Machine (Cycling) - 5 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Rowing - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 36 minutes, Resting - 5 hours and 1 minute, Sleeping - 6 hours, Standing - 4 hours. more...