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LMKatter
Journal
31 Jan 12
LMKatter's Journal, 31 January 2012
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Weigh In record (no journal entry) for 31 January 2012
121.5 lb
Lost so far:
32.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2012:
430 kcal
Fat: 12.00g | Prot: 22.00g | Carb: 57.00g.
Breakfast:
Fruit 'n Yogurt Parfait, Grilled Chicken Snack Wrap with Ranch.
more...
1400 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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