Weigh In record (no journal entry) for 30 January 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2012:
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422 kcal
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Fat: 26.35g | Prot: 35.19g | Carb: 14.44g.
Breakfast: gummy fiber, flaxseed, water, BUTTER, egg. Lunch: cube steak, flaxseed meal, iceberg lettuce. more...
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losing 3.0 lb a week
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