|
Well it's a slight loss
|
126.6 lb
Lost so far: 9.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2017:
|
1759 kcal
|
Fat: 50.13g | Prot: 94.84g | Carb: 215.74g.
Breakfast: Aldi Baked Beans, Smoked Mackerel, Kingsmill Tasty Wholemeal Medium. Lunch: Green Peas (Frozen), Mashed Potato (from Fresh), Morrisons Minced Turkey, Bisto Gravy Granules For Chicken. Dinner: Aldi Garlic Bread Baguette, Green Peas (Frozen), Tesco Chicken Breast Fillets, Asda Chosen By You Garlic Bread Slice, Ragu Original, Tesco Tagliatelle. Snacks/Other: Kingsmill Tasty Wholemeal Bread, Sun-Pat Smooth Peanut Butter, Tesco Choc Brownie Bites, Tea with Milk. more...
|
|
2069 kcal
|
Activities & Exercise:
Washing Dishes - 30 minutes, Driving - 15 minutes, Karate - 1 hour and 30 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 1 minute, Sleeping - 8 hours, Resting - 13 hours and 11 minutes, Cooking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
|
losing 0.4 lb a week
|
 Comments
Better than nothing, that is what l always say to myself!
Well done
23 Feb 17 by member: la mere Marie
|
A loss is a loss is a loss. Any loss is a good loss. Have I said loss enough? Well done anyway!
23 Feb 17 by member: StrangeTrout
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodders's weight history
|