Weigh In record (no journal entry) for 23 February 2017
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211.6 lb
Lost so far: 10.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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2564 kcal
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Fat: 135.81g | Prot: 126.26g | Carb: 197.07g.
Breakfast: Dulano Paprika Lyoner, Lidl Laugenbrötchen, Gekochtes Ei, Lätta Halbfettmargarine, Normaler Kaffee. Lunch: Bulls-Eye Steakhouse BBQ Sauce, Lidl Dinkelbrötchen, Dulano Delikatess Schinkenwürstchen. Dinner: Lidl 12 Chicken Nuggets, Capriciosa Salat selbst gemacht. Snacks/Other: Magnum Classic (79g). more...
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losing 3.9 lb a week
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