Weigh In record (no journal entry) for 21 February 2017
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432.0 lb
Lost so far: 25.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1534 kcal
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Fat: 79.59g | Prot: 130.60g | Carb: 71.56g.
Lunch: Campbell's Chunky Classic Chicken Noodle Soup, Safeway Dry Roasted Peanuts. Dinner: Beef Goulash. more...
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losing 28.0 lb a week
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