es-_-es's Journal, 21 February 2017

Weigh In record (no journal entry) for 21 February 2017
124.8 lb Lost so far: 73.6 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2017:
769 kcal Fat: 28.86g | Prot: 28.99g | Carb: 100.80g.   Breakfast: Zeytin, Bahçıvan Labne, Yumurta Sarısı, Kepekli Ekmek. Dinner: Haşlama, Tam Yağlı Sade Yoğurt, Bulgur Pilavı. Snacks/Other: Kuru İncir, Mis Yarım Yağlı Süt, Ceviz, Taze Sıkılmış Portakal Suyu. more...
losing 7.7 lb a week

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