Weigh In record (no journal entry) for 21 February 2017
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124.8 lb
Lost so far: 73.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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769 kcal
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Fat: 28.86g | Prot: 28.99g | Carb: 100.80g.
Breakfast: Zeytin, Bahçıvan Labne, Yumurta Sarısı, Kepekli Ekmek. Dinner: Haşlama, Tam Yağlı Sade Yoğurt, Bulgur Pilavı. Snacks/Other: Kuru İncir, Mis Yarım Yağlı Süt, Ceviz, Taze Sıkılmış Portakal Suyu. more...
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losing 7.7 lb a week
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es-_-es's weight history
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