Weigh In record (no journal entry) for 20 February 2017
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171.0 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1760 kcal
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Fat: 47.83g | Prot: 125.50g | Carb: 201.45g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Honey, Asda Chosen By You Fat Free Greek Style Yogurt, Asda Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, Four Seasons Black Forest Fruits. Lunch: Bananas, Graham's Lighter Spreadable Butter, Sunnyhills Part Baked Brown Bread Rolls, Lamb or Mutton Stew with Vegetables in Gravy. Dinner: Oranges, Parmesan Cheese (Shredded), Spaghetti (with Added Salt, Cooked), Aldi Lean Turkey Mince. Snacks/Other: Tea with Semi-Skimmed Milk, Optifit Fat Free Yoghurt Drink. more...
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losing 1.5 lb a week
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