Weigh In record (no journal entry) for 19 February 2017
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118.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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2142 kcal
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Fat: 46.91g | Prot: 120.67g | Carb: 302.42g.
Breakfast: Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Bananas, Light or Lite Cream Cheese, Trader Joe's Marscapone, Sunny Farms Jumbo Egg, Trader Joe's Classic British Muffins Low Fat, Freshly Squeezed Orange Juice. Lunch: Kirkland Signature Organic Chicken Stock, Sweet Potato, Smoothie King Lean1 Vanilla (20 oz). Dinner: Steamed or Poached Salmon, Japanese White Rice. Snacks/Other: Navels Oranges, Turkey Breast Meat, Trader Joe's Rice Crackers, Betty Crocker Chocolate Chip Oatmeal Bar, Turkey Breast Meat, Honey, Cafe Escapes Chai Latte, Betty Crocker Chocolate Chip Oatmeal Bar. more...
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gaining 7.0 lb a week
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