Weigh In record (no journal entry) for 17 February 2017
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118.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1525 kcal
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Fat: 49.40g | Prot: 91.12g | Carb: 181.68g.
Breakfast: Coffee, Bananas, Smoothie King Lean1 Vanilla (20 oz), Cuties 100% Tangerine Juice, Butter, Ozery Bakery Apple Cinnamon Snacking Rounds. Lunch: Heinz Mayonnaise Packet, Chicken Breast, Swordfish, Poached Egg, Miso Soup. Dinner: Potato Soup, Japanese White Rice, Southern Home Chicken Salad, Steamed or Poached Salmon. Snacks/Other: Nectarines, Chocolate Chips, Trader Joe's Chocolate Chip Brownie & Oat Bars. more...
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losing 2.1 lb a week
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