Weigh In record (no journal entry) for 17 February 2017
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209.2 lb
Lost so far: 18.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1827 kcal
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Fat: 63.59g | Prot: 125.32g | Carb: 183.39g.
Breakfast: Miele, Sterilgarda Latte Parzialmente Scremato, Mandorle, Banana, Misura Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Bio Break Sesam Cracker, Olio Extra Vergine di Oliva, Kiwi, Carrefour Bio Fagioli Borlotti. Dinner: Branzino, Conad Insalata Classica, Olio Extra Vergine di Oliva. Snacks/Other: Fragole, Fage Yogurt Greco Total 0%. more...
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losing 2.7 lb a week
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