Weigh In record (no journal entry) for 16 February 2017
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253.4 lb
Lost so far: 61.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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813 kcal
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Fat: 35.50g | Prot: 44.72g | Carb: 76.40g.
Breakfast: Slim-Fast High Protein Caramel Latte Shake, Coffee with Milk and Sugar, Ritz Crackers - Fresh Stack. Lunch: Jalapeno Peppers, Lime, Roma Tomatoes, Johnsonville Turkey Sausage with Cheddar Cheese, Onions, La Banderita Tostadas. more...
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losing 1.4 lb a week
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