Weigh In record (no journal entry) for 13 February 2017
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221.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1077 kcal
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Fat: 53.89g | Prot: 49.41g | Carb: 97.65g.
Breakfast: Austin Peanut Butter Crackers. Lunch: Potato (Flesh and Skin, Without Salt, Baked), Corned Beef Patty. Dinner: Mushroom Gravy, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Pei Wei Kid's Wei Egg Noodles. Snacks/Other: Dry Roasted Peanuts (Without Salt). more...
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gaining 5.6 lb a week
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grannie57 's weight history
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