Weigh In record (no journal entry) for 13 February 2017
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217.4 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1979 kcal
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Fat: 68.66g | Prot: 145.84g | Carb: 196.76g.
Breakfast: Gut & Günstig Körniger Frischkäse, Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Marmeladen und Eingemachtes, Lätta Halbfettmargarine, Aldi Bio Dinkelvollkornbrot. Lunch: Orangen, Salzkartoffeln, Butter, Rapsöl, Aldi Putenschnitzel. Dinner: K-Classic Kochschinken, Abraham Original Schwarzwälder Schinken, Grafschafter Knäckebrot, Loose Quäse, Lätta Halbfettmargarine. Snacks/Other: Orangen, Äpfel. more...
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3118 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Shopping - 20 minutes, Vacuuming - 15 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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gaining 1.5 lb a week
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