Weigh In record (no journal entry) for 12 February 2017
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183.0 lb
Lost so far: 10.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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2026 kcal
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Fat: 118.73g | Prot: 123.44g | Carb: 109.21g.
Breakfast: Tomaten, Edeka Deutsches Corned Beef, Semmel, Edeka Räucherkäse. Lunch: Burger King Double Steakhouse. Dinner: Netto Eiweißbrot, Meine Käserei Schmelzkäsezubereitung Schinken. Snacks/Other: Nutella Nutella. more...
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gaining 3.1 lb a week
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