Weigh In record (no journal entry) for 10 February 2017
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204.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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719 kcal
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Fat: 8.55g | Prot: 47.35g | Carb: 119.62g.
Breakfast: Whole Wheat Tortilla, Milk, Bananas, Oats Cereal (Dry, Not Fortified). Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Breast (Oven Roasted, Fat Free, Sliced), White Rice (Medium-Grain, Cooked). Snacks/Other: Granny Smith Apples. more...
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losing 3.1 lb a week
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Mohamed Rehim's weight history
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