Weigh In record (no journal entry) for 25 January 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2011 kcal
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Fat: 96.66g | Prot: 132.54g | Carb: 154.10g.
Breakfast: tortilla, shredded cheese, eggs, splenda, tea. Lunch: dove chocolate, diet white rasp tea, margherita pizza. Dinner: chicken kiev, light butter with canola, garlic mashed potatoes, orange soda. Snacks/Other: nibs. more...
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2528 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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