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allenjr
Journal
07 Feb 17
allenjr's Journal, 07 February 2017
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Weigh In record (no journal entry) for 07 February 2017
219.0 lb
Lost so far:
21.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2017:
1022 kcal
Fat: 34.85g | Prot: 89.81g | Carb: 93.51g.
Breakfast:
Cucumber (Peeled), Carrots, Coffee.
Lunch:
Milk (Fat Free or Skim, Calcium Fortified), Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Banana.
Dinner:
Skippy Creamy Peanut Butter, Toasted 100% Whole Wheat Bread, Fried Egg without Fat.
Snacks/Other:
Jack Link's Teriyaki Beef Jerky.
more...
2729 kcal
Activities & Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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