Weigh In record (no journal entry) for 06 February 2017
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211.4 lb
Lost so far: 16.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1730 kcal
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Fat: 45.16g | Prot: 134.56g | Carb: 199.86g.
Breakfast: Banana, Mandorle, Misura Fette Biscottate Integrali, Sterilgarda Latte Parzialmente Scremato, Miele. Lunch: Coop Pasta Integrale, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Conad Insalata Classica, Primia Tonno al Naturale. Dinner: Pompelmo (Rosa e Rosso), Orata, Conad Insalata Classica, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Pompelmo (Rosa e Rosso), Fage Yogurt Greco Total 0%. more...
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losing 0.3 lb a week
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