Weigh In record (no journal entry) for 24 January 2012
|
168.5 lb
Lost so far: 10.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2012:
|
1600 kcal
|
Fat: 35.09g | Prot: 97.55g | Carb: 234.38g.
Breakfast: nutri grain cereal bar, special K, corn flakes, blackberry, Coffee (Brewed From Grounds), Metamucil, pro performance soy. Lunch: nutri grain, V 8 low sodium. Dinner: kalamata olives, proscuitto, asparagus, linguini, flounder. Snacks/Other: nutri grain cereal bar, boiled egg. more...
|
|
4327 kcal
|
Activities & Exercise:
Exercise machine (fast) - 38 minutes, Boxing - 1 hour and 7 minutes, Sleeping - 5 hours and 45 minutes, Resting - 4 hours and 18 minutes, Exercise machine (moderate) - 12 minutes, Driving - 6 hours, Desk Work - 5 hours, Weight Training (moderate) - 1 hour. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbally's weight history
|