Weigh In record (no journal entry) for 04 February 2017
|
183.9 lb
Lost so far: 9.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2017:
|
1626 kcal
|
Fat: 97.21g | Prot: 97.43g | Carb: 86.81g.
Breakfast: Line Frischkäse Pur, Edeka Räucherkäse, Semmel, Edeka Deutsches Corned Beef, Tomaten. Lunch: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Edeka Räucherkäse, Timmendorfer Puten-Zwiebel-Mettwurst, Frischkäse Light, Golden Toast Roggen Toasties. Snacks/Other: Nutella Nutella. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hgp44's weight history
|