Weigh In record (no journal entry) for 04 February 2017
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205.9 lb
Lost so far: 4.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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2813 kcal
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Fat: 70.94g | Prot: 180.95g | Carb: 352.12g.
Breakfast: Total 0% Greek Yoghurt, Mornflake Superfast Oats, Muscle Mousse Chocolate, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Spinach, Basmati Rice (White), Morrisons British Turkey Breast Fillet. Dinner: Fulfil Coconut & Chocolate, Chip Shop Chips, Broiled Fillet Steak, Morrisons Baby Plum Tomatoes. Snacks/Other: USN Spike Burn Sugar Free, Plain Pancakes, Kellogg's Froot Loops Marshmallow Cereal, Alpro Almond Yoghurt. more...
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3308 kcal
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Activities & Exercise:
Soccer - 36 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Driving - 1 hour and 5 minutes, Sitting - 7 hours, Resting - 8 hours and 9 minutes, Sleeping - 6 hours. more...
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gaining 17.0 lb a week
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