desoizal's Journal, 03 February 2017

203.5 lb Lost so far: 7.3 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2724 kcal

Fat: 49.91g | Prot: 177.13g | Carb: 388.92g.   Breakfast: Muscle Mousse Banana, Total 0% Greek Yoghurt, Mornflake Superfast Oats, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Infinity Foods Basmati Rice (White), Violife Cheddar Flavour Slices, Red Tomatoes, Morrisons Iceberg Lettuce, Morrisons 4 Sliced Brioche Buns, Kezie Kangaroo Burger, Spinach, Morrisons British Turkey Breast Fillet. Dinner: Mushrooms, Morrisons Baby Plum Tomatoes, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes. Snacks/Other: Monster Energy Absolutely Zero, Monster Energy Absolutely Zero, Monster Energy Absolutely Zero, Morrisons Rice Cakes, Total Greek Yoghurt, Princes Apple Fruit Filling, Monster Energy Absolutely Zero, Kellogg's Pop Tarts Frosted Blueberry. more...

4100 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 21 minutes, Standing - 3 hours, Cooking - 30 minutes, Sitting - 6 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 55 minutes, Resting - 5 hours and 14 minutes. more...