Weigh In record (no journal entry) for 02 February 2017
|
121.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2017:
|
1723 kcal
|
Fat: 30.46g | Prot: 43.20g | Carb: 302.81g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Trader Joe's Marscapone, Dave's Killer Bread Good Seed Thin-Sliced Bread, Thomas' Original English Muffins, Coffee, Horizon Organic Fat Free Vanilla Yogurt. Lunch: L&L Hawaiian Barbecue SPAM Musubi. Dinner: Coca-Cola Coca-Cola Classic, Egg Noodles (with Added Salt, Cooked). Snacks/Other: Sunkist Navel Orange, Trader Joe's Lite Mild Cheddar Cheese Snack Sticks, Air Popped Popcorn, Smoothie King Lean1 Chocolate (20 oz), Panera Bread Mango Smoothie (Grande). more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cherylroxy's weight history
|