Weigh In record (no journal entry) for 02 February 2017
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312.4 lb
Lost so far: 0 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1254 kcal
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Fat: 15.70g | Prot: 80.02g | Carb: 202.56g.
Breakfast: Bananas, Grapefruit, Market Pantry Low Sodium Oven Roasted Turkey Breast. Lunch: Garlic, House of Tsang Szechuan Spicy Stir-Fry Sauce, Corn Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, Potato (Flesh and Skin, Without Salt, Baked), Onions, Mushrooms, Smart Portion Banana Muffins. Dinner: Fresh Lemon Juice, Freshly Squeezed Grapefruit Juice, Freshly Squeezed Orange Juice, Bananas. Snacks/Other: Skinless Chicken Breast, Sunkist Cara Cara the Power Orange, 2% Fat Milk, Starbucks Espresso Shot, Blueberries, Market Pantry Low Sodium Oven Roasted Turkey Breast, Cauliflower. more...
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4456 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Elliptical - 13 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 2 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 32.2 lb a week
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