Weigh In record (no journal entry) for 18 February 2010
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177.8 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2010:
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697 kcal
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Fat: 22.06g | Prot: 53.05g | Carb: 74.17g.
Breakfast: honey, reduced fat buttermilk, Organic Cold Milled Flax, Gimme Lean Ground Sausage Style veggie protein. Dinner: peanut butter, Silk Unsweetened. more...
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2667 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Sitting - 12 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 29 minutes, Stretching (yoga) - 13 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes. more...
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losing 8.4 lb a week
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