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I'm recording what I eat daily, but obviously I'm eating too many calories to lose any weight ?!!!
I have weighed the same since I started ...and it's been almost 2 weeks !!!?!!!
I don't know how many calories I should eat maximum, to lose?!?!
This is my first "REAL diet "!!!
I don't do much exercise besides the occasional bicycle ride and long walks with my dog !!!
I'm 5'4" and want to lose 10 pounds!!!
HELP!!!!
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120.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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3274 kcal
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Fat: 205.59g | Prot: 92.09g | Carb: 295.77g.
Breakfast: Sunkist Navel Orange, Cream Cheese (Low Fat), Scrambled Egg (Whole, Cooked), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, La Tortilla Factory Sonoma Carb Cutting Tortillas. Lunch: Soy Sauce (Shoyu), Trader Joe's Thai Lime & Chili Almonds. Dinner: Japanese White Rice, Hormel Spam Low Sodium. Snacks/Other: See's Candies Dark Chocolates, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews. more...
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losing 7.0 lb a week
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