desoizal's Journal, 01 February 2017

205.7 lb Lost so far: 5.1 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2674 kcal

Fat: 37.10g | Prot: 179.27g | Carb: 399.47g.   Breakfast: Muscle Mousse Banana, Princes Black Cherry Fruit Filling, Total 0% Greek Yoghurt, Raw Health Black Chia Seeds, Alpro Roasted Almond Unsweetened, Mornflake Superfast Oats. Lunch: Morrisons British Turkey Breast Fillet, Morrisons Basmati Rice Easy Cook, Spinach. Dinner: Cheese Sauce, Courgette, Mushrooms, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Snacks/Other: Morrisons Rice Cakes, Princes Apple Fruit Filling, Monster Energy Absolutely Zero, Princes Black Cherry Fruit Filling, Alpro Unsweetened Almond Milk, Gaspari Superpump Max Grape Cooler, Carbon Salted Caramel Whey Protein, Pop Tarts Frosted Blueberry, Monster Energy Absolutely Zero. more...

4157 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Sitting - 6 hours, Cooking - 20 minutes, Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Weight Training (Bodybuilding) - 49 minutes, Resting - 4 hours and 44 minutes, Sleeping - 7 hours. more...