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Quiet week. Low motivation but keeping track of food and drink. possible under reporting food due to portion sizes. Running a bit slow, need to set different goals. Looking for work at the minute, market not brilliant for part-time opportunity. Need to find a better goal to get me out in gainful employment. 🏃😎
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176.6 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1958 kcal
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Fat: 74.93g | Prot: 78.47g | Carb: 240.63g.
Breakfast: Porridge, Honey, Water, Butter, Coffee. Lunch: Morrisons Ready Salted Crisps, Morrisons Lemon Lime Squash, Hot Chilli Pepper, Young Green Onions, Instant Noodles, Instant Soup. Dinner: Mint Cucumber Raita, Marks & Spencer Hot Lamb Curry, Wheat Chapati, Roti Prata, Sharwood's Poppadoms, Basmati Rice (Cooked). Snacks/Other: Tap Water, Herbal Tea (Other Than Chamomile, Brewed), Aldi Romeo. more...
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2881 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Stretching (yoga) - 15 minutes, Cooking - 1 hour, Housework - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Sitting - 8 hours. more...
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losing 2.1 lb a week
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