markuabennefeld's Journal, 31 January 2017

denke ich..
Muss mich dringend wiegen

172.0 lb Lost so far: 41.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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693 kcal

Fat: 45.35g | Prot: 38.61g | Carb: 34.37g.   Breakfast: Käsesuppe, Honig, Gut & Günstig Quark 40%, Gut & Günstig Butterkäse, Kaffee. more...

2815 kcal

Activities & Exercise: Gym - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...